SWEAT ACADEMY

SWEAT, TRAIN, CONQUER.

Your fitness destination, your empowerment. Whether you're a seasoned pro or a beginner, we've got something for you.

24

Sweat Sessions Per Week

400

Calories burnt every 20 minutes

30%

More calories burnt over other forms of excersize

Sweat Academy is a new way to reach your fitness goals, through High Intensity Interval Training (HIIT) that has low impact on your body.

All we ask for is your 100% commitment, as we promise 100% commitment to you.

Sweat Postgraduate

STAGE 1
This is our entry level Sweat Session. An introduction to working up a sweat and a great way to start that all important journey to fitness through the Sweat Academy. Our commitment to you is that we will support and motivate you without the embarrassment. Workout in your own zone, with your own dedicated equipment, all within the Sweat Academy’s carefully curated studio with low lighting and highly motivating atmosphere. Give as much as you can give.

Sweat Graduate

STAGE 2
For those with experience of HIIT or similar High Intensity working out. Work your way to this level and commit yourself to the journey. This will take your fitness up a notch and provide progress towards the next level of fitness, motivation and understanding of what your body is capable of.

Sweat PHD

STAGE 3
You’ll need to work hard to earn your PHD in Sweat. This requires an experienced HIIT (or similar) student to give their all and commit to the Sweat. This level provides Sweat Sessions that will push the fittest out there and create a curated pathway to the elite level of training. Bring commitment, bring energy, bring

Sweat Scholar

Stage 4
If you’re getting into these Sweat Sessions, then this is impressive. The most experienced and committed Sweat Students reach this level, and leave nothing behind. Our Sweat Professors take you to the limit and really refine the workouts to enable you to hit your fitness goals. Not for the faint hearted.
MEET THE TEAM

Say hello the the team behind our success

We have the skillset to get you fit!

Adriana

Meet Adriana, a fitness instructor and personal trainer who's passionate about keeping active. She loves bodybuilding, functional conditioning, and even enjoys the pain of HIIT workouts. When she's not in the gym, you'll find her dancing, which she's turned into a side gig as a performer and dance teacher. Join her at the Sweat Academy for a great workout!

Megan Castell

Meet Megan Castell, a certified gym instructor with a unique journey. Originally from South Africa, she traveled to Zambia and St. Helena Island to teach dance before settling in the Falkland Islands. Megan's lifelong dream is to become a personal trainer and pilates instructor. Her unwavering passion for health and fitness has been her anchor, and now she's eager to inspire and transform lives just as it has transformed hers.

Select the plan that suits you!

If you have any questions, don't hesitate to contact us today.
SILVER
£ 39
MONTHLY
£39 PER MONTH FOR ALL MEMBERS
  • 1 Session per week
  • No discount on Drinks, Merchandise and Physio
START NOW
GOLD
£ 49
MONTHLY
£39 PER MONTH FOR THE FIRST 20 MEMbers
  • 2 Sessions per week
  • 10% of all Drinks, Merchandise and Physio
START NOW
PLATINUM
£ 59
MONTHLY
£49 per month for the first 20 members
  • 3 Sessions a week
  • 15% of all Drinks, Merchandise and Physio
START NOW

Questions? look here!

Anything you don't see? Drop us a message below!

45 Minutes but we never lock the door so if you need a breather you can.

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You're not meant to be, we will show you everything that you need to know.

No one in the class, except for the instructor will be watching what you're doing. There were no egos and everyone is friendly here.

Get started on your fitness journey

Telephone:

+44 7493 047731

Email:

hello@sweatacademy.co.uk

Location:

Unit 42 Calmore Industrial Estate, Southampton SO40 3SA
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